15.08.27

A) 2 Rounds:

Inch Worm x 10

Dead Hang w/Scap Depression x 10 sec

 

B) 10:00 EMOM

Front Squat x 5 (evens)

Pull-ups x 5 (odds)

 

C) For time:

Run x 400m

21-15-9

Walking Lunges

Pushups

Run x 400m

 

 

 

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