15.04.28

3 Rounds:

5 Empty Barbell Thrusters 

3 Strict Pullups

1 Minute Front Plank

 

5 Rounds:

1) Front Squat x 5 @ 75%

- Rest 45 seconds

2) Floor Press x 5 @ 75%

- Rest 45 seconds

3) Prone Barbell Rollout x 5

- Rest 90 seconds

 

Rest 5 minutes, then:

 

21-15-9

OHWL

HRPU

2 comments (Add your own)

1. wrote:
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I wish my website loaded up as fast as yours lol

Thu, October 4, 2018 @ 3:13 AM

2. wrote:
Great article! This is the kind of information that should be shared around the internet.

Disgrace on Google for not positioning this post upper!
Come on over and consult with my site . Thanks =)

Sun, October 7, 2018 @ 4:19 PM

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