15.04.28

3 Rounds:

5 Empty Barbell Thrusters 

3 Strict Pullups

1 Minute Front Plank

 

5 Rounds:

1) Front Squat x 5 @ 75%

- Rest 45 seconds

2) Floor Press x 5 @ 75%

- Rest 45 seconds

3) Prone Barbell Rollout x 5

- Rest 90 seconds

 

Rest 5 minutes, then:

 

21-15-9

OHWL

HRPU

9 comments (Add your own)

1. wrote:
Nice blog here! Also your website loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol

Thu, October 4, 2018 @ 3:13 AM

2. wrote:
Great article! This is the kind of information that should be shared around the internet.

Disgrace on Google for not positioning this post upper!
Come on over and consult with my site . Thanks =)

Sun, October 7, 2018 @ 4:19 PM

3. wrote:
First of all I want to say fantastic blog! I had a quick question which
I'd like to ask if you don't mind. I was curious to find
out how you center yourself and clear your head prior to writing.
I've had trouble clearing my mind in getting my ideas out.
I truly do enjoy writing but it just seems like the first 10
to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or tips?
Thank you!

Thu, October 25, 2018 @ 4:32 PM

4. wrote:
Hi! I understand this is kind of off-topic however I needed
to ask. Does running a well-established website such as yours take a
large amount of work? I am completely new to running a blog but I do write in my
journal everyday. I'd like to start a blog so I can share my own experience and views
online. Please let me know if you have any kind of ideas or tips for
new aspiring bloggers. Thankyou!

Sun, October 28, 2018 @ 4:31 AM

5. wrote:
Descargar facebook
My brother recommended I might like this web site. He used to be totally
right. This submit actually made my day. You cann't imagine
simply how much time I had spent for this info! Thanks!

Descargar facebook

Fri, November 2, 2018 @ 8:02 AM

6. wrote:
Hi there, I wish for to subscribe for this web site to get most up-to-date updates, so where can i
do it please help.

Sat, November 3, 2018 @ 7:47 AM

7. wrote:
You could definitely see your skills in the article you write.
The sector hopes for even more passionate writers like you
who aren't afraid to mention how they believe.

At all times go after your heart.

Sun, November 18, 2018 @ 8:01 AM

8. wrote:
Hey There. I discovered your weblog the usage of msn. This is an extremely neatly written article.
I'll make sure to bookmark it and return to read more
of your useful info. Thanks for the post. I'll definitely
comeback.

Sun, November 18, 2018 @ 12:18 PM

9. wrote:
Hi I am so delighted I found your webpage, I really found you by error, while I was
searching on Google for something else, Nonetheless I am here now and would just like
to say many thanks for a incredible post and a
all round thrilling blog (I also love the theme/design), I don’t have
time to go through it all at the minute but I have
book-marked it and also added in your RSS feeds, so when I have time I will be
back to read a lot more, Please do keep up the excellent work.

Thu, November 22, 2018 @ 11:57 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.