15.04.28

3 Rounds:

5 Empty Barbell Thrusters 

3 Strict Pullups

1 Minute Front Plank

 

5 Rounds:

1) Front Squat x 5 @ 75%

- Rest 45 seconds

2) Floor Press x 5 @ 75%

- Rest 45 seconds

3) Prone Barbell Rollout x 5

- Rest 90 seconds

 

Rest 5 minutes, then:

 

21-15-9

OHWL

HRPU

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