15.04.08

A) 4 Rounds:

8 Push Press

60 sec. rest

30 sec. side plank per side

60 sec. rest

8 1-legged glute bridges per side

60 sec. rest


B) 6:00 AMRAP:

12 side to side lateral box jumps

12 alternating deficit reverse lunges

12 narrow push-ups

 

 


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