4 rounds:

6-8 Front Squats

45 secinds rest

6-8 L Sit OH Press

45 seconds rest

6-8 Strict Toes to Bar


- Rest 5 minutes, then:


10:00 AMRAP:

6 Plyo Push-Ups

12 Kettlebell Swings 

18 Alternating KB Goblet Reverse Lunges 

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