15.04.16

Happy National Stress Awareness Day!

Relax and unwind today with these 10 ways to destress:

10) Sleep. Hit the snooze a few times or a quick nap will help.
9) Eat better. Proper nutrition and and stress are closely related.
8) Music. Blast your favorite guilty pleasure song and sing along.
7) Roll out with a foam roll. Feel the tension melt from your body.
6) Disconnect. Limit your internet and cell phone use.
5) Take your Omega-3. Decreased inflammation=Increased awesomeness.
4) Get outside. Mother Nature is the ultimate antidepressant.
3) Make New Friends. Positive people are highly contagious!
2) Exercise. As simple as a quick walk or stretch break.

1) JOIN THE CROSSFIT LAKE ZURICH COMMUNITY TODAY!

 

 Rest Day

 

 

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