15.04.20

5 Rounds:

   *Increase weight per set; use same weight and bar for all three movements

A) Power Clean x 3

- Rest 45 seconds

B) Push Press x 5

-Rest 45 seconds

C) Front Squat x 8

-Rest 90 seconds

 

Rest 5 minutes, then:

5:00 EMOM:

8 KB S

5 KB GS

3 KB PP / Arm

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