15.04.23

3 Rounds: 

A) Dead-bugs x 5 w/3 sec. hold

B) SL Glute Bridge x 5/side w/3 sec. hold

Rest 2 minutes, then:

 

3 Attempts:

5-10-5 Shuttle AFAP

-Rest 2 minutes between each attempt

 

Rest 5 minutes, then:

5 Rounds:

5 Deadlifts @ 75% 1RM - Concentric Only

50 ft Right Arm KB Waiters Carry

50 ft Left Arm KB Waiters Carry

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