15.04.29

3 Rounds:

A) Lateral SL Jump x 5/side

B) MB Slam x 5

Rest 3 minutes, then:

8:00 EMOM

DL x 3

Rest 5 minutes, then:

5 Rounds:

12x RKBS

- Rest 45 seconds

8x Strict Pull-ups

-Rest 45 seconds

4x 30' Shuttle Run

-Rest 45 seconds

 

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