15.05.05

HAPPY CINCO DE MAYO!

3 Rounds:

A) Banded Dead-bugs x5/side w/3 second hold

B) SL Glute Bridge x5/side w/3 second hold

10:00 EMOM:

RA DB Snatch x 5 (0,2,4,6,8)

LA DB Snatch x 5 (1,3,5,7,9)

Rest 3 minutes, then:

15 minutes:

Establish 5RM Deadlift

10:00 AMRAP

40 - DU's

10 - 20' Lateral Burpee Shuttle

 


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