As you know by now, we at CrossFit Lake Zurich are all about our community and serving the people within it. We are proud to partner with the Lake Zurich Explorer's Post 2 to sponsor the 20th anniversary Torch Run 5k at Paulus Park in Lake Zurich on Sunday, May 10th. For more information  please visit http://www.lzpost2.com/.

Training 15.05.07

12:00 EMOM

RA DB Thruster x5 (0,2,4,6,8,10)

LA DB Thruster x5 (1,3,5,7,9,11)

Rest 3 minutes, then:


Back Squat 5x3

Rest 5 minutes, then:


Complete for time:

100 DU


60 WL

40 Ring Rows

20 Burpees


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