15.05.11

Back Squat

- Rest 2 minutes between sets

5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
6 reps @ 80-85%

Rest 5 minutes, then:

15,12,9,6,3

DB Thrusters
RKBS
Strict Pull-up


 



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