15.05.13

5-10-5 Shuttle Test

 

5 Rounds:

5 Deadlifts @80%

5 Box Jump (Non-Counter Movement)

 

8 Rounds:

50 Yard Sprint (push-up start)

45 Second Rest

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.