15.05.19

A) TGU 3 x 3/side (2 second hold per position)

 

5 Rounds:

Deadlifts x 3

Broad Jumps x 5

 

3 Rounds of 3 Minute AMRAP:

- Rest 2 minutes between rounds

 

5 Pull-ups

10 Push-ups

15 Air Squats

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