A) TGU 3 x 3/side (2 second hold per position)


5 Rounds:

Deadlifts x 3

Broad Jumps x 5


3 Rounds of 3 Minute AMRAP:

- Rest 2 minutes between rounds


5 Pull-ups

10 Push-ups

15 Air Squats

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.