15.05.22

A) 5:00 Ankle MWOD 

 

B) 5:00 Pose Running Form

 

C) 4 Rounds:

Reverse OH MB Toss x 5 

- Rest 60 seconds

Jump Lunges x 5/side

- Rest 60 seconds

 

D) 4 Rounds:

Prowler Sled Drive (Hi) x 150' 

- Rest 60 seconds

Alternating KB Snatches x 30

- Rest 60 seconds

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