15.05.26

A) Contralateral Dead-bugs 3 x 5/side w/3 seconds hold per rep

B) Broad Jump 3 x 5

 

8:00 EMOM

1) Deadlift x 5 @75%

 

4 Rounds:

BB WL x 8/leg

- Rest 45 seconds

OHP x 8

- Rest 45 seconds

Front Plank x 60 sec

- Rest 45 seconds


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