15.05.27

2 Rounds:

A) Spiderman Crawls x 20'

B) Contralateral Inchworms x 20'

C) Crab Walks x 20'

- Rest 2 minutes, then:

3 Rounds:

1A) KBS x 15

1B) KB GS x 10

1C) KB OHP / Arm x 5

- Rest 3 minutes, then:

4 Rounds:

2A) Back Squat x 5

2B) Pull-ups x 10

2C) Sit-ups x 15

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