15.05.29

A) 8:00 EMOM

Turkish Getup x 1 w/3 sec hold per tier

-Switch arms each minute

- Rest 3 minutes, then:

B) 8:00 EMOM

Deadlift x 5

Squat Jump x 5 

- Rest 3 minutes, then:

B) 10:00 AMRAP

100 SU

50' OH Walking Lunges 

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