A) Anterior Hip Mobility - 10:00 minutes TUT

Ankle Dorsiflexion PNF - 5:00 TUT

- Test / Re-Test Squat


B) 2 Rounds:

Duck Walk x 30 '

Spiderman Crawls x 30'

Side Plank x 30 seconds / side


C) 5 Rounds:

OHS x 5 (1,2,1,1)


D) 10:00 EMOM

KBS x 5

KB Goblet Squat x 3

KB OHP x 1 per arm

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