A) Anterior Hip Mobility - 10:00 minutes TUT

Ankle Dorsiflexion PNF - 5:00 TUT

- Test / Re-Test Squat


B) 2 Rounds:

Duck Walk x 30 '

Spiderman Crawls x 30'

Side Plank x 30 seconds / side


C) 5 Rounds:

OHS x 5 (1,2,1,1)


D) 10:00 EMOM

KBS x 5

KB Goblet Squat x 3

KB OHP x 1 per arm

10 comments (Add your own)

1. wrote:
I am in fact thankful to the owner of this website who has
shared this impressive post at here.

Wed, October 3, 2018 @ 11:28 PM

2. wrote:
WOW just what I was searching for. Came here by searching for minecraft

Thu, October 4, 2018 @ 9:07 PM

3. wrote:
Valuable information. Fortunate me I found your site unintentionally,
and I am shocked why this coincidence didn't came about in advance!

I bookmarked it.

Sun, October 7, 2018 @ 11:53 PM

4. wrote:
Hi! I'm at work surfing around your blog from my new apple
iphone! Just wanted to say I love reading through your blog
and look forward to all your posts! Carry on the superb

Fri, October 19, 2018 @ 4:57 PM

5. wrote:
An interesting discussion is worth comment. I do think that you ought
to write more about this subject, it may not be a taboo subject but
typically people don't speak about these topics. To the next!
Many thanks!!

Sat, October 27, 2018 @ 8:14 AM

6. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the
shell to her ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!

Tue, October 30, 2018 @ 3:09 AM

7. wrote:
Descargar facebook
I think this is among the most significant information for me.
And i am glad reading your article. But should remark on few general things, The website style is
ideal, the articles is really excellent : D. Good job,
cheers descargar facebook

Fri, November 2, 2018 @ 7:55 AM

8. wrote:
I was recommended this blog by my cousin. I'm not sure whether this post is written by him
as no one else know such detailed about my difficulty.
You are amazing! Thanks!

Fri, November 2, 2018 @ 9:29 AM

9. wrote:
Hi there, this weekend is nice for me, for the reason that this point in time i
am reading this great educational post here at my home.

Sat, November 10, 2018 @ 12:25 PM

10. wrote:
Sling tv coupons and promo codes for november 2018
Currently it looks like Expression Engine is the best
blogging platform out there right now. (from what I've read)
Is that what you are using on your blog? Sling tv coupons and promo codes for
november 2018

Sat, November 17, 2018 @ 7:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.