15.06.02

A) 12-10-8:

Cossack Squats

Single Leg Toe Touches

Inch Worms

 

B) 10:00 EMOM:

Broad Jump x 3 (0,2,4,6,8)

Pull-Ups x 5 (1,3,5,7,9)

 

C) 10:00 Minutes to 5RM:

Snatch Grip Deadlift 

 

D) 10! (10,9,8,...):

Shuttle 40'

Burpees

 


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