A) 12-10-8:

Cossack Squats

Single Leg Toe Touches

Inch Worms


B) 10:00 EMOM:

Broad Jump x 3 (0,2,4,6,8)

Pull-Ups x 5 (1,3,5,7,9)


C) 10:00 Minutes to 5RM:

Snatch Grip Deadlift 


D) 10! (10,9,8,...):

Shuttle 40'



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