15.06.03

A) 3 Rounds:

TGU w/ 30' Waiter Carry x 1 / side

 

B) 16:00 EMOM

Deadlift x 3 (x,2,1,1)

Pull-Ups x 3 (x,2,1,1)

 

-Rest 3 minutes, then:

 

C) Complete 4 round sprints:

Run x 200m

Thrusters x 10 

-Rest 2 minutes between rounds

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.