15.06.09

A) 3 Rounds:

Dead-bugs x 5/side w/3 second hold

SL Glute Bridge x 5/side w/3 second hold

Supine Bat Wings x 5 w/3 second hold

 

B) 10:00 Establish 3RM

Deadlift

 -Rest 3 minutes, then:

 

C) 3 Rounds:

1:00 max reps Push-Ups

0:30 rest

1:00 max reps Air Squats

0:30 rest

1:00 max reps T2B

0:30 rest

1:00 max distance sprint

1:30 rest

 

 

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