15.06.15

A) 3 Rounds:

Contralateral Dead-bugs x 5/side w/3 sec hold

Rotation Side Planks  x 10/side

  

B) 12,10,8,6,4,2

BB Thruster

-Rest 60 seconds between sets

 

C) 10:00 EMOM

Battle Ropes x 20 / arm

KBS x 20

 

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