15.06.16

A) 4 Rounds:

DB Walking Lunges x 8/side

- Rest 45 seconds

Inch Worms x  30'

-Rest 45 seconds

 

B) 10:00 AMRAP

Prowler Drive AHAP x 20' 

Jumping Jacks x 15

Air Squats x 10

Push-ups x 5

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