15.06.17

A) Practice Hollow Position x 5 minutes

B) 5 Rounds:

15 KBS

10 KB GS

5 KB OHP / Arm

-Rest 3 minutes, then:

 

C) 10:00 EMOM

Deadlifts x 3

 

D) 4 Rounds:

200m Sprint

- 2 minute rest

 

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