A) 3 Rounds:

RA TGU to Standing x 1

RA Waiters Carry x 30'

LA TGU to Standing x 1

LA Waiters Carry x 30'


B) 5 Rounds:

Front Squat x 5 (1,2,1,1)

-Rest 30 seconds

Broad Jumps x 5

-Rest 30 seconds

Pull-Ups x 5

-Rest 30 seconds

MB Slam x 5


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