15.06.26

A) Build up to a max Back Squat

B) Take 85% of Back Squat Max and do 1 set AMRAP (max reps)

C) 10 EMOM:

Alternating DB Snatch x 10

Hand Release Plyo Pushup* x 5

*Rest on ground 1 second with shoulder blades retracted and depressed 


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