15.06.30

A) 3 Rounds:

RA KB Snatch x 10

RA KB Waiters Carry x 30'

LA KB Snatch x 10

LA KB Waiters Carry x 30'

 

B) 10:00 Establish 5RM

Deadlift

 

C) 21-15-9

Supine Rows

Walking Lunges

 Karl

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.