15.07.01

 

Calling all of those proud Americans out there! Join us this Saturday for a special Independance Day WOD! Not a member yet? No problem! This class is open to the public and completely free. If you are new to CrossFit Lake Zurich, be sure to contact us prior to Saturday to reserve your spot and fill out the necessary waivers. We look forward to seeing you in your most patriotic apparel.

 Training 15.07.01

A) 2 Rounds:

10 Hand Release Push-ups

10 Alternating Lateral Lunges

10 Alternating SL RDL

 

B) 10:00 Double Under (DU) Practice

 

C) Deadlift 1-1-1-1-1-1-1-1

 

D) 50-40-30-20-10

KB Swings

Double Unders


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