Check out the Daily Vitaminute launch tomorrow! 


A) Complete as warm-up:

Jog x 400 m

Air Squats x 30

Push-ups x 20

Pull-ups x 10


B) 10:00 EOMOM (every other minute on the minute)

Back Squat x 5 (2,1,X,2)


- Rest 5 minutes, then:


C) 10:00 AMRAP:

Push Press x 5 

Box Jumps x 10

Supine Windshield Wipers x 20




No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.