15.07.06

Check out the Daily Vitaminute launch tomorrow! 

 

A) Complete as warm-up:

Jog x 400 m

Air Squats x 30

Push-ups x 20

Pull-ups x 10

 

B) 10:00 EOMOM (every other minute on the minute)

Back Squat x 5 (2,1,X,2)

 

- Rest 5 minutes, then:

 

C) 10:00 AMRAP:

Push Press x 5 

Box Jumps x 10

Supine Windshield Wipers x 20

 

 

 

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