15.07.09

A) 2 Rounds as warm-up:

Side-Lying Windmills x 10/side

Single Leg Glute Bridges x 10/side

 

B) Burgener Warm-up w/PVC 

 

C) OH Squat 3x5

-Rest 2 minutes between sets

 

D) 12:00 EMOM:

Push Press x 8

Supine Rows x 12

Walking Lunges w/ bar on back x 16

 

 


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