15.07.14

A) 2 Rounds:

Side-lying Windmills x 10 / arm

Glute Bridge w/ Transverse Reach x 10 /side

 

B) 12,10,8,6,4,2

Front Squat

 

- Rest 60 seconds per set

 

C) 3 Rounds:

Run x 400 m

Walking Lunges x 40

Push-ups x 20

 

- Rest 3 minutes between rounds

 


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