A) 10:00 EMOM

5 KB Swings

3 KB Goblet Squats

1 OH Press / Arm


B) 5 Rounds of 2 minute sprints:

MB Slams x 5

Alternating DB Snatch (AHAP) x 10 


- Perform as many rounds as possible in 2 minutes, then rest 60 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.





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