15.07.21

A) 2 Rounds:

Deadbugs x 10 w/3 sec hold

Side-to-side planks x 10 w/3 sec hold

 

B) 3 Rounds:

Battle Ropes x 10 sec AMRAP

- Rest 60 seconds

SL Lateral Hop x 10 sec AMRAP

- Rest 60 seconds

 

C) 4 Rounds:

KB Swings x 25

Bear Crawls x 50'


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