A) 2 rounds:

Contralateral Bird Dogs x 5/side 2/3 second hold

Dead Hang x 10 seconds


B) 5 Rounds:

Deadlifts x 3

-Rest 45 seconds

Pullups x 5

-Rest 45 seconds


C) 12:00 AMRAP

20 Alternating DB Snatches

10 MB Slams

5 Burpees

9 comments (Add your own)

1. wrote:
Awesome blog you have here but I was wondering
if you knew of any forums that cover the same topics discussed in this article?
I'd really love to be a part of community where I can get suggestions from other knowledgeable individuals that share the
same interest. If you have any recommendations, please let me know.
Many thanks!

Thu, October 4, 2018 @ 12:01 AM

2. wrote:
Howdy would you mind sharing which blog platform you're working with?

I'm looking to start my own blog in the near future but I'm having a
tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!

Sat, October 6, 2018 @ 9:11 PM

3. wrote:
My brother suggested I might like this website.
He was entirely right. This submit actually made
my day. You can not consider just how so much time I had spent for this info!
Thank you!

Sat, October 6, 2018 @ 10:18 PM

4. wrote:
Woah! I'm really loving the template/theme of this site.
It's simple, yet effective. A lot of times it's
challenging to get that "perfect balance" between superb
usability and visual appearance. I must say you've done a great job with this.
Also, the blog loads super quick for me on Opera.
Superb Blog!

Sun, October 7, 2018 @ 9:51 PM

5. wrote:
Hi colleagues, how is all, and what you would like to say
about this article, in my view its in fact awesome in favor of me.

Mon, October 8, 2018 @ 10:27 PM

6. wrote:
My brother recommended I might like this web site.
He was totally right. This post truly made my day.

You cann't imagine simply how much time I had spent for
this info! Thanks!

Wed, October 24, 2018 @ 11:06 AM

7. wrote:
What i don't realize is if truth be told how you're now not really a lot more neatly-appreciated
than you might be now. You're very intelligent. You understand therefore considerably on the subject of this topic, produced me personally believe it from so many various angles.
Its like women and men aren't involved unless it is one thing to accomplish with Girl gaga!
Your personal stuffs great. At all times handle it up!

Thu, October 25, 2018 @ 12:25 PM

8. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
I for all time emailed this weblog post page to all my contacts, because if like to
read it next my friends will too. Descargar facebook http://twitter.com/descargar_hq descargar

Sun, November 4, 2018 @ 6:14 PM

9. wrote:
Hi my friend! I want to say that this article is amazing, great written and come with approximately all significant infos.
I would like to see more posts like this .

Mon, November 19, 2018 @ 1:01 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.