A) 2 rounds:

Contralateral Bird Dogs x 5/side 2/3 second hold

Dead Hang x 10 seconds


B) 5 Rounds:

Deadlifts x 3

-Rest 45 seconds

Pullups x 5

-Rest 45 seconds


C) 12:00 AMRAP

20 Alternating DB Snatches

10 MB Slams

5 Burpees

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