15.07.25

A) 2 Rounds:

Downward Dog x 5 w/3 sec per position

Side-to-Side Plank x 10 w/3 sec hold

 

B) 10:00 Handstand Progression Practice 

 

C) 20:00 AMRAP

Pull-ups x 10

Burpees x 20

Sit-ups x 30

Lunges x 40

Jumping Jacks x 50

Front Plank x 60 sec


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