A) 2 Rounds:

Side-Lying windmills x 10/ side

Stationary, Alternating Spider-man Crawl + Downward Dog x 5/side w/3 sec hold per position


B) Snatch 5 x 2

Rest 5 minutes, then:


C) 15:00 EMOM

Back Squat x 5

Push-ups x 10

T2B x 15


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