15.07.28

A) 2 Rounds:

Scorpions x 5/side w/5 sec hold per position

Downward Dog x 5 w/5 sec hold per position

 

B) 10:00 work up to heavy set of 1 per arm

TGU x 5,3,1,1,1

 

C) 3 Rounds:

4:00 AMRAP

Alternating Renegade Rows x 20

KB Swings x 15

Thrusters x 10

 

-Rest 3 minutes between rounds



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