A) 2 Rounds:

Scorpions x 5/side w/5 sec hold per position

Downward Dog x 5 w/5 sec hold per position


B) 10:00 work up to heavy set of 1 per arm

TGU x 5,3,1,1,1


C) 3 Rounds:

4:00 AMRAP

Alternating Renegade Rows x 20

KB Swings x 15

Thrusters x 10


-Rest 3 minutes between rounds

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