15.07.29

A) 4 Rounds:

Hollow Rocking x 10 sec

Dead Hang x 10 sec

 

B) Pull-up Test

Max Reps x 1 set

-As many pull-ups as possible without leaving the bar

 

C) 15:00 EMOM

DU x 30 

OH Walking Lunges x 20

MB Slam x 10

 

 

 

 


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