15.07.30

A) 3 Rounds:

15 KB Swings

10 KB Goblet Squats

5 KB OH Press per arm

 

B) 10:00

Find heavy 3RM Deadlift

 

C) 8 Rounds:

Prowler Sled Sprint (@ 2 x  BW) x 50'

-Rest 60 minutes between rounds


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