15.08.03

A) 2 Rounds:

Foam roll calf x 1 minute /side

Plate assisted calf stretch x 1 minute /side

 

B) 3 Rounds:

Inch Worm x 30'

Alternating Cossack Squats x 5/side w/3 sec hold

 

C) 10:00 EMOM

Back Squat x 5

Pull-up x 5

 

D) 21-15-9

KB Swings

Push-ups

 

 

 


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