15.08.05

A) 10:00 Squat Therapy

- Test/Retest OH Squat

 

B) 10:00 EMOM

Goblet Squat x 8 (1,2,1,1)

Renegade Rows x 8/side (1,2,1,1)

 

C) For time:

Partner alternating burpees x 100


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