15.08.06

A) 2 Rounds:

Spiderman Crawl x 50'

SL RDL x 50'

 

B) 6 Rounds:

Band Resisted Sprint x 15 yards

-Rest 1 minute between rounds

 

C) 3 Rounds:

KBS x 30

Wall Balls x 20

Pullups x 10

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.