15.08.07

A) 2 rounds:

Alternating SL RDL x 10 (1,2,1,1)

RS Band Resisted Pallof Press x 5 (1,2,1,1)

LS Band Resisted Pallof Press x 5 (1,2,1,1)

  

B) 15:00 work up to heavy 3R

Deadlift

 

C) 3 Rounds:

Run x 400m

Alternating DB Snatch x 20

 

 


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