15.08.10

A) For time:

21-15-9

Jumping Jack

Air Squat

Prone Shoulder Tap

 

B) Front Squat 5 x 3

 

C) 5 Rounds:

20 KB Swings

10 Burpees


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.