15.08.11

A) 9:00 EMOM

-Perform only one exercise per minute, alternate each minute

Prone Shoulder Taps x 30

Hollow Rock x 20

Alternating SL Glute Bridge x 10 (1,2,3,1)

 

B) 6 Rounds:

Partner Resisted Sprint x 10 yards

- Rest 60 sec

Lateral Shuttle x 10 yards

- Rest 60 sec

 

C) 12:00 AMRAP

Pull-ups x 6

Push Press x 9

Walking Lunges (Bar Across Back) x 12


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