15.08.12

A) For time:

Banded Ankle Mobility x 60 sec per side

Downward Dog x 10 w/3 sec hold per position

  

B) 4 Rounds:

Alternating SA DB Snatch x 10

-Rest 60 seconds per round 

 

C) 10:00 EMOM

RA SA Suitcase Deadlift x8

LA SA Suitcase Deadlift x 8

 

D) 3 Rounds:

100 Yard Ladder (25 yard increments)

 


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