15.08.17

A) 2 Rounds:

PVC Shoulder Dislocates x 15

PVC Sotts Press (from back squat) x 15 (1,3,1,1)

 

B) 4 Rounds:

RA KB Snatch x 8

RA KB OH Waiter Carry x 30'

- Rest 60 seconds

LA KB Snatch x 8

LA KB OH Waiter Carry x 30'

- Rest 60 seconds

 

C) 5 Rounds:

10 x KB Goblet Squats

15 x KB Swings

200 m x Sprint


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