15.08.18

A) 2 Rounds:

Inch-Worms x 30'

Alternating Lateral Lunge x 30'

 

B) 10:00 EMOM

OH Press x 8 (0,2,4,6,8)

DB Walking Lunges x 8/leg (1,3,5,7,9)

 

C) 4 Rounds:

8 Box Jumps

8 MB Slams

8 Pull-ups


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