15.08.19

A) 3 Rounds:

Hollow Rock x 20

Side Plank x 10 sec/side

 

B) 2 Rounds:

Standing SL Ankle Rot x 20/direction

Hip Circles x 20/direction

Toe Walking x 20'

Duck Walking x 20'

Walking Lunge w/ Torso Rotation x 20'

Inch Worm x 20'

Lateral Cossack Squats x 10' /side

 

C) 3 attempts:

Record fastest 5-10-5 Shuttle

 

-Rest 5 minutes

 

D) For time:

1 Mile

 


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