15.08.20

A) 10:00 TGU Practice

-Work up to heaviest 1RM /side

 

B) 3 Rounds:

Rope Pull (Sled @ BW) x 30'

KB Swing (Heavy) x 20

KB OH Press/side x 10

 

C) 10:00 EMOM

Burpees x10


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.